CJ Underwood v2000m/4:00r...2 row
4,000m
Meters
14:34.3
Time
1:49.2
Pace
296
Calories
164
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 22:34.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 107 |
May 30, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.3 | 4,000m | 1:49.2 | 268 | 1222 | 27 | 164 | |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 27 | 155 | |
| r: 4:00 | 762m | ||||||
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 27 | 173 | |
| r: 4:00 | 771m | ||||||
| r1,533m |
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Workout Graph
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5k Plan- 2.3