CJ Underwood 6:13 row
1,254m
Meters
6:13.9
Time
2:29.0
Pace
69
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 113 |
June 03, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,254m | 2:29.0 | 106 | 663 | 22 | 142 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 151 |
| 6:13.9 | 200m | 3:04.7 | 56 | 491 | 22 | 134 |
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Workout Graph
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