CJ Underwood 8000m row
8,000m
Meters
30:18.7
Time
1:53.6
Pace
565
Calories
174
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 121 |
June 03, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 8,000m | 1:53.6 | 238 | 1120 | 25 | 174 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 26 | 161 |
| 7:33.1 | 4,000m | 1:53.2 | 241 | 1128 | 26 | 173 |
| 7:32.6 | 6,000m | 1:53.1 | 242 | 1131 | 25 | 181 |
| 7:35.2 | 8,000m | 1:53.8 | 237 | 1117 | 25 | 182 |
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Workout Graph
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5k Plan- 3.1; Died with 1km to go, was on pace for target of <1:53.3 pace but couldn’t hang on.