CJ Underwood v1000m/6:12r...4 row
4,000m
Meters
17:10.1
Time
2:08.7
Pace
246
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 5,011m |
| Overall Time | 41:14.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 121 |
June 04, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 23 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | |
| r: 6:12 | 16m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| r: 5:03 | 12m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
| r: 5:12 | 22m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 7:37 | 961m | |||||
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lifting at Rest