CJ Underwood v500m/2:00r...8 row
4,000m
Meters
13:35.0
Time
1:41.8
Pace
322
Calories
174
Heart Rate
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 29:35.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 112 |
June 06, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.0 | 4,000m | 1:41.8 | 331 | 1439 | 29 | 174 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 158 | |
| r: 2:00 | 399m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 165 | |
| r: 2:00 | 393m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 172 | |
| r: 2:00 | 386m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 174 | |
| r: 2:00 | 386m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 177 | |
| r: 2:00 | 384m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 181 | |
| r: 2:00 | 387m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 184 | |
| r: 2:00 | 372m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 186 | |
| r: 2:00 | 350m | ||||||
| r3,057m |
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Workout Graph
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5k Plan- 3.2