CJ Underwood 30:00 row
7,446m
Meters
30:00.0
Time
2:00.8
Pace
486
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 154 |
June 07, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 21 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 |
| 6:00.0 | 735m | 2:02.4 | 191 | 956 | 21 |
| 9:00.0 | 738m | 2:01.9 | 193 | 964 | 21 |
| 12:00.0 | 738m | 2:01.9 | 193 | 964 | 22 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 22 |
| 18:00.0 | 740m | 2:01.6 | 195 | 969 | 22 |
| 21:00.0 | 744m | 2:00.9 | 198 | 980 | 22 |
| 24:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 |
| 27:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 |
| 30:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 |
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Workout Graph
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