CJ Underwood 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 118 |
June 09, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 22 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 22 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 23 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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