CJ Underwood 5:52 row
1,207m
Meters
5:52.4
Time
2:25.9
Pace
67
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 115 |
June 12, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,207m | 2:25.9 | 113 | 687 | 22 | 123 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 127 |
| 5:52.4 | 159m | 2:44.7 | 78 | 569 | 21 | 119 |
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