CJ Underwood 20:00 row
5,310m
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
162
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 118 |
June 12, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,310m | 1:52.9 | 243 | 1134 | 26 | 162 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 150 |
| 8:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 157 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 164 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 167 |
| 20:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 174 |
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Workout Graph
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Compounding on 4 mins