CJ Underwood 30000m BikeErg
30,000m
Meters
1:00:57.7
Time
2:01.9
Pace
979
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 72 |
| Revolution Count | 4436 |
| Power/kg | 2.12 |
| Drag Factor | 108 |
June 13, 2024 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:57.7 | 30,000m | 2:01.9 | 193 | 964 | 72 |
| 6:48.6 | 3,000m | 2:16.2 | 139 | 776 | 76 |
| 6:15.5 | 6,000m | 2:05.1 | 178 | 914 | 74 |
| 6:13.2 | 9,000m | 2:04.4 | 182 | 925 | 75 |
| 6:04.3 | 12,000m | 2:01.4 | 195 | 972 | 73 |
| 5:57.7 | 15,000m | 1:59.2 | 206 | 1010 | 69 |
| 6:01.8 | 18,000m | 2:00.6 | 200 | 986 | 71 |
| 5:52.0 | 21,000m | 1:57.3 | 217 | 1045 | 67 |
| 5:58.0 | 24,000m | 1:59.3 | 206 | 1008 | 67 |
| 5:59.1 | 27,000m | 1:59.7 | 204 | 1002 | 72 |
| 5:47.4 | 30,000m | 1:55.8 | 225 | 1075 | 82 |
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Workout Graph
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