CJ Underwood 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 136 |
July 22, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 19 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 20 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 20 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 19 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 19 |
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Workout Graph
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