CJ Underwood 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 116 |
August 13, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 23 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 22 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 23 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 24 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
| 18:00.0 | 731m | 2:03.1 | 188 | 945 | 23 |
| 21:00.0 | 732m | 2:02.9 | 188 | 948 | 23 |
| 24:00.0 | 734m | 2:02.6 | 190 | 953 | 23 |
| 27:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 |
| 30:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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