CJ Underwood 5000m row
5,000m
Meters
18:51.9
Time
1:53.1
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 113 |
August 14, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.9 | 5,000m | 1:53.1 | 241 | 1130 | 27 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 28 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 28 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 27 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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