CJ Underwood v1000m/3:53r...5 row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
350
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 41:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 109 |
August 20, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 28 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:53 | 25m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | |
| r: 3:18 | 20m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | |
| r: 3:19 | 20m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | |
| r: 3:09 | 15m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | |
| r: 8:21 | 925m | |||||
| r1,005m |
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Workout Graph
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