CJ Underwood 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 140 |
September 16, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 20 | 123 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 119 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 21 | 123 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 20 | 125 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 20 | 125 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 20 | 123 |
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Workout Graph
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