CJ Underwood 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 134 |
November 03, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 23 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 23 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 23 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 24 |
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Workout Graph
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