CJ Underwood 30000m BikeErg
30,000m
Meters
1:00:43.3
Time
2:01.4
Pace
982
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 80 |
| Revolution Count | 4856 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
November 20, 2024 06:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:43.3 | 30,000m | 2:01.4 | 195 | 972 | 80 |
| 6:29.1 | 3,000m | 2:09.7 | 160 | 852 | 75 |
| 6:15.6 | 6,000m | 2:05.2 | 178 | 913 | 77 |
| 6:14.5 | 9,000m | 2:04.8 | 180 | 919 | 78 |
| 6:00.8 | 12,000m | 2:00.2 | 201 | 992 | 81 |
| 6:00.3 | 15,000m | 2:00.1 | 202 | 995 | 81 |
| 5:58.5 | 18,000m | 1:59.5 | 205 | 1005 | 81 |
| 5:57.7 | 21,000m | 1:59.2 | 206 | 1010 | 82 |
| 5:57.2 | 24,000m | 1:59.0 | 207 | 1013 | 82 |
| 5:57.5 | 27,000m | 1:59.1 | 207 | 1011 | 81 |
| 5:52.0 | 30,000m | 1:57.3 | 217 | 1045 | 83 |
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Workout Graph
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