Mark Jewett 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 97 |
June 29, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 22 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 21 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 22 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 22 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 23 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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