Mark Jewett 5000m row
5,000
Meters
25:04.8
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 95 |
January 07, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 648 | 271 | 22 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 23 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 23 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 641 | 54 | 22 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 615 | 53 | 22 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 643 | 54 | 22 |
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Workout Graph
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