Mark Jewett 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 128 |
April 03, 2021 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 27 | 142 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 134 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 141 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 141 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 147 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 149 |
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Workout Graph
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Day 83