Mark Jewett 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
348
Calories
174
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 128 |
April 03, 2021 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 26 | 174 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 27 | 168 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | 172 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 173 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 | 177 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 | 183 |
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Workout Graph
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Day 83