Mark Jewett v9:59/0:42r...2 row
3,503m
Meters
14:59.2
Time
2:08.3
Pace
221
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:43.2 |
| Overall Distance | 3,551m |
| Overall Time | 17:42.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 102 |
April 26, 2021 21:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 3,503m | 2:08.3 | 166 | 869 | 20 | |
| 9:59.6 | 2,339m | 2:08.1 | 166 | 872 | 22 | |
| r: 0:42 | 23m | |||||
| 4:59.5 | 1,164m | 2:08.6 | 164 | 865 | 20 | |
| r: 2:00 | 25m | |||||
| r48m |
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