Mark Jewett v4:00/0:34r...8 row
2,735m
Meters
10:44.9
Time
1:57.8
Pace
192
Calories
134
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:19.8 |
| Overall Distance | 3,006m |
| Overall Time | 23:04.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 101 |
April 26, 2021 21:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 2,735m | 1:57.8 | 214 | 1035 | 29 | 134 | |
| 4:00.1 | 882m | 2:16.1 | 139 | 777 | 20 | 141 | |
| r: 0:34 | 12m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 173 | |
| r: 3:00 | 86m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 129 | |
| r: 1:01 | 33m | ||||||
| 0:29.7 | 141m | 1:45.3 | 300 | 1331 | 28 | 141 | |
| r: 1:00 | 30m | ||||||
| 0:30.1 | 149m | 1:41.0 | 340 | 1468 | 30 | 148 | |
| r: 3:01 | 23m | ||||||
| 0:29.5 | 147m | 1:40.3 | 346 | 1492 | 32 | 147 | |
| r: 0:59 | 27m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 31 | 151 | |
| r: 1:01 | 33m | ||||||
| 0:29.9 | 149m | 1:40.3 | 347 | 1492 | 32 | 149 | |
| r: 1:39 | 27m | ||||||
| r271m |
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