Mark Jewett v3:59/3:51r...4 row
3,814m
Meters
16:53.6
Time
2:12.8
Pace
279
Calories
131
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 9:29.6 |
| Overall Distance | 4,398m |
| Overall Time | 26:23.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 98 |
April 27, 2021 22:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.6 | 3,814m | 2:12.8 | 149 | 813 | 25 | 131 | |
| 3:59.3 | 587m | 3:23.8 | 41 | 442 | 21 | 132 | |
| r: 3:51 | 523m | ||||||
| 4:59.7 | 1,228m | 2:02.0 | 193 | 962 | 24 | 165 | |
| r: 1:59 | 17m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 170 | |
| r: 2:01 | 21m | ||||||
| 3:58.4 | 1,001m | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 1:36 | 22m | ||||||
| r584m |
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Workout Graph
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EFFICIENCY IS KEY