Mark Jewett v10:00/2:02r...7 row
3,048m
Meters
12:58.6
Time
2:07.7
Pace
12
Calories
7
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:42.6 |
| Overall Distance | 3,412m |
| Overall Time | 23:41.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 100 |
April 29, 2021 22:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.6 | 3,048m | 2:07.7 | 168 | 878 | 25 | 7 | |
| 10:00.2 | 2,236m | 2:14.2 | 145 | 798 | 21 | 0 | |
| r: 2:02 | 10m | ||||||
| 0:30.1 | 153m | 1:38.3 | 368 | 1565 | 35 | 0 | |
| r: 0:45 | 230m | ||||||
| 0:29.8 | 118m | 2:06.2 | 174 | 898 | 32 | 0 | |
| r: 2:13 | 0m | ||||||
| 0:29.7 | 130m | 1:54.2 | 235 | 1108 | 30 | 0 | |
| r: 3:01 | 21m | ||||||
| 0:29.6 | 137m | 1:48.0 | 278 | 1255 | 33 | 0 | |
| r: 0:46 | 24m | ||||||
| 0:29.2 | 142m | 1:42.8 | 322 | 1408 | 31 | 0 | |
| r: 0:58 | 17m | ||||||
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 31 | 157 | |
| r: 0:54 | 63m | ||||||
| r364m |
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SHORT BUT EFFECTIVE