Mark Jewett v0:01/2:30r...2 row
2,851m
Meters
12:01.4
Time
2:06.5
Pace
197
Calories
151
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:57.1 |
| Overall Distance | 3,194m |
| Overall Time | 15:58.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 99 |
April 29, 2021 22:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.4 | 2,851m | 2:06.5 | 173 | 894 | 24 | 151 | |
| 33 | 98 | ||||||
| r: 2:30 | 327m | ||||||
| 11:59.6 | 2,851m | 2:06.2 | 174 | 899 | 24 | 164 | |
| r: 1:26 | 16m | ||||||
| r343m |
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Workout Graph
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