Mark Jewett v4:00/4:19r...4 row
3,829m
Meters
18:00.5
Time
2:21.0
Pace
133
Calories
124
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 12:15.9 |
| Overall Distance | 4,576m |
| Overall Time | 30:16.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 101 |
April 30, 2021 23:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.5 | 3,829m | 2:21.0 | 125 | 728 | 23 | 124 | |
| 4:00.1 | 830m | 2:24.6 | 116 | 698 | 20 | 119 | |
| r: 4:19 | 613m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 145 | |
| r: 3:13 | 0m | ||||||
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 24 | 153 | |
| r: 3:13 | 103m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 140 | |
| r: 1:29 | 31m | ||||||
| r747m |
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