Mark Jewett v10:00/1:12r...7 row
3,105m
Meters
12:58.7
Time
2:05.3
Pace
204
Calories
124
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:45.8 |
| Overall Distance | 3,218m |
| Overall Time | 20:44.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 101 |
May 29, 2021 15:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.7 | 3,105m | 2:05.3 | 178 | 910 | 25 | 124 | |
| 10:00.1 | 2,215m | 2:15.4 | 141 | 784 | 21 | 130 | |
| r: 1:12 | 20m | ||||||
| 0:29.7 | 144m | 1:43.1 | 319 | 1398 | 30 | 148 | |
| r: 0:31 | 15m | ||||||
| 0:29.7 | 149m | 1:39.6 | 354 | 1516 | 31 | 159 | |
| r: 0:30 | 17m | ||||||
| 0:29.2 | 144m | 1:41.3 | 336 | 1455 | 31 | 159 | |
| r: 3:01 | 17m | ||||||
| 0:29.8 | 151m | 1:38.6 | 364 | 1553 | 34 | 157 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 169 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 173 | |
| r: 1:28 | 12m | ||||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEPPING IT UP