Mark Jewett v0:00/2:13r...5 row
3,999m
Meters
15:53.4
Time
1:59.2
Pace
276
Calories
134
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:43.2 |
| Overall Distance | 4,093m |
| Overall Time | 29:36.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 101 |
May 29, 2021 16:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.4 | 3,999m | 1:59.2 | 207 | 1011 | 24 | 134 | |
| 23 | 104 | ||||||
| r: 2:13 | 0m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 29 | 175 | |
| r: 3:17 | 19m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 155 | |
| r: 3:11 | 26m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | 161 | |
| r: 3:10 | 24m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 1:49 | 24m | ||||||
| r94m |
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Workout Graph
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TESTING, 1,2,3, TESTING