Mark Jewett 30:11 row
6,945m
Meters
30:11.9
Time
2:10.4
Pace
423
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 104 |
July 09, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,945m | 2:10.4 | 158 | 842 | 20 | 145 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 20 | 146 |
| 17:02.3 | 2,000m | 2:09.1 | 163 | 859 | 20 | 141 |
| 25:49.0 | 2,000m | 2:11.6 | 153 | 827 | 20 | 149 |
| 30:11.9 | 945m | 2:19.1 | 130 | 747 | 20 |
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Workout Graph
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