Mark Jewett 3x15:00/1:00r row
11,101m
Meters
45:00.0
Time
2:01.6
Pace
725
Calories
175
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
July 11, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,101m | 2:01.6 | 195 | 969 | 22 | 175 |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 21 | 160 |
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 22 | 177 |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 23 | 188 |
| r95m |
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Workout Graph
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