Mark Jewett 15:00 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 114 |
July 14, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 22 | 147 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 145 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 145 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 150 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 140 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 158 |
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Workout Graph
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