Mark Jewett 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
445
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
July 26, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 21 | 156 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 153 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 162 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 164 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 15 | 143 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 158 |
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Workout Graph
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