Mark Jewett 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 89 |
July 28, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 24 | 129 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 123 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 130 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 130 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 129 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.