Mark Jewett 30:10 row
7,051m
Meters
30:10.4
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 121 |
December 11, 2021 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 7,051m | 2:08.3 | 165 | 869 | 21 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 30:10.0 | 35m | 2:22.8 | 120 | 713 | 12 |
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Workout Graph
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