John Charles Camilleri 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
298
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 120 |
October 19, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 19 | 142 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 18 | 135 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 16 | 142 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 19 | 147 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 26 | 149 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 21 | 138 |
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Workout Graph
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