John Charles Camilleri 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
292
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 119 |
October 20, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 20 | 144 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 18 | 131 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 21 | 136 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 20 | 139 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 20 | 159 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 22 | 159 |
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Workout Graph
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