John Charles Camilleri 4000m row
4,000
Meters
17:55.5
Time
2:14.4
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 107 |
April 04, 2020 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.5 | 4,000 | 2:14.4 | 144 | 795 | 20 |
| 4:02.5 | 800 | 2:31.5 | 101 | 645 | 21 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 789 | 20 |
| 3:31.6 | 2,400 | 2:12.2 | 151 | 820 | 20 |
| 3:30.5 | 3,200 | 2:11.5 | 154 | 828 | 20 |
| 3:14.9 | 4,000 | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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