John Charles Camilleri 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 115 |
November 14, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 20 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 18 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 21 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 21 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 21 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 20 |
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Workout Graph
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