John Charles Camilleri 6x500m/2:00r row
3,000
Meters
11:49.6
Time
1:58.2
Pace
202
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 23:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 113 |
January 14, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1024 | 22 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 20 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 23 | |
| r281 |
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Workout Graph
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