John Charles Camilleri 5500m row
5,500
Meters
24:55.2
Time
2:15.9
Pace
322
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
January 18, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.2 | 5,500 | 2:15.9 | 139 | 779 | 22 |
| 5:05.5 | 1,100 | 2:18.8 | 131 | 749 | 21 |
| 4:59.5 | 2,200 | 2:16.1 | 139 | 777 | 23 |
| 4:57.5 | 3,300 | 2:15.2 | 142 | 787 | 22 |
| 4:56.2 | 4,400 | 2:14.6 | 143 | 793 | 23 |
| 4:56.6 | 5,500 | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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