John Charles Camilleri 4x750m/2:00r row
3,000
Meters
11:31.1
Time
1:55.1
Pace
206
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 19:31.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 113 |
January 19, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,000 | 1:55.1 | 229 | 1088 | 22 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 22 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 22 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 24 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 22 | |
| r112 |
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Workout Graph
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