John Charles Camilleri v5:00/r...12 row
4,583
Meters
19:02.9
Time
2:04.6
Pace
300
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 29:02.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 115 |
January 18, 2022 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 4,583 | 2:04.6 | 181 | 944 | 24 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 18 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 22 | |
| r: 1:00 | 200 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| r: 1:00 | 191 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r: 1:00 | 182 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:00 | 62 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 | |
| r: 1:00 | 165 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| r: 1:00 | 128 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 35 | |
| r: 1:00 | 155 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | |
| r: 1:00 | 121 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 29 | |
| r: 1:00 | 147 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 21 | |
| r1,496 |
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Workout Graph
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