Jean Nicklas 31:43 row
4,019
Meters
31:43.4
Time
3:56.8
Pace
205
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 108 |
April 07, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.4 | 4,019 | 3:56.8 | 26 | 387 | 205 | 25 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 25 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 25 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 26 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 26 |
| 25:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 |
| 30:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 27 |
| 31:43.4 | 220 | 3:55.0 | 27 | 382 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.