Jean Nicklas 40:16 row
5,114
Meters
40:16.7
Time
3:56.2
Pace
259
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 106 |
April 14, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.7 | 5,114 | 3:56.2 | 27 | 391 | 23 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 22 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 23 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 24 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 24 |
| 25:00.0 | 657 | 3:48.3 | 29 | 401 | 24 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 24 |
| 35:00.0 | 637 | 3:55.4 | 27 | 392 | 24 |
| 40:00.0 | 624 | 4:00.3 | 25 | 386 | 24 |
| 40:16.7 | 32 | 4:20.9 | 20 | 367 | 18 |
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Workout Graph
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