Jean Nicklas 40:29 row
5,114
Meters
40:29.2
Time
3:57.5
Pace
262
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 105 |
April 28, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.2 | 5,114 | 3:57.5 | 26 | 389 | 23 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 22 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 23 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 24 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 24 |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 24 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 24 |
| 35:00.0 | 645 | 3:52.5 | 28 | 395 | 24 |
| 40:00.0 | 619 | 4:02.3 | 25 | 384 | 24 |
| 40:29.2 | 57 | 4:16.1 | 21 | 371 | 21 |
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Workout Graph
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