Jean Nicklas 40:08 row
5,041
Meters
40:08.5
Time
3:58.8
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 106 |
May 26, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 5,041 | 3:58.8 | 26 | 388 | 23 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 22 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 23 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 23 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 23 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 23 |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 24 |
| 35:00.0 | 620 | 4:01.9 | 25 | 385 | 24 |
| 40:00.0 | 607 | 4:07.1 | 23 | 379 | 24 |
| 40:08.5 | 16 | 4:25.6 | 19 | 364 | 7 |
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Workout Graph
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