Jean Nicklas 33:32 row
4,110
Meters
33:32.4
Time
4:04.8
Pace
211
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 107 |
May 30, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.4 | 4,110 | 4:04.8 | 24 | 382 | 211 | 23 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 22 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 22 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 23 |
| 20:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 24 |
| 25:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 24 |
| 30:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 23 |
| 33:32.4 | 435 | 4:04.1 | 24 | 382 | 22 | 23 |
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Workout Graph
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