Jean Nicklas 33:38 row
4,213
Meters
33:38.8
Time
3:59.5
Pace
214
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 106 |
June 02, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:38.8 | 4,213 | 3:59.5 | 25 | 387 | 214 | 23 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 22 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 22 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 24 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 24 |
| 25:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 24 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 24 |
| 33:38.8 | 452 | 4:02.0 | 25 | 384 | 23 | 24 |
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Workout Graph
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