Jean Nicklas 36:19 row
4,517
Meters
36:19.5
Time
4:01.2
Pace
229
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 105 |
June 09, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.5 | 4,517 | 4:01.2 | 25 | 385 | 22 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 22 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 22 |
| 15:00.0 | 634 | 3:56.5 | 26 | 390 | 23 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 23 |
| 25:00.0 | 626 | 3:59.6 | 25 | 387 | 24 |
| 30:00.0 | 634 | 3:56.5 | 26 | 390 | 24 |
| 35:00.0 | 611 | 4:05.4 | 24 | 381 | 23 |
| 36:19.5 | 157 | 4:13.1 | 22 | 374 | 23 |
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Workout Graph
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